Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with ... included meal plans and modifications for 1,200 calories, we ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This diet is based on a 2,000 calorie intake, if your ...

This low-calorie meal plan may help you lose weight ... and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...