To understand how many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's ...
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Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?If you want to lose weight, you've likely considered following a 1,200-calorie ... pounds throughout the week, track your average weight each week. Adjust your calories accordingly.
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