A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!
Hitting the right protein count on vegetarian diet can be tricky ... D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.
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