This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout looks complicated at the outset ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... your feet wider than hip-width distance apart, arms shaped like an oval with your hands touching.

A set of resistance bands may be the perfect workout gear. They’re cheaper than ... Pull the band over your upper arms and raise your elbows so they are roughly parallel to the floor.

Getting stronger isn’t about random workouts it’s about having a solid ... equipment or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real transformative ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.