Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it ... gym to make progress. Just 20 minutes of focused effort ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes ... customisable full-body workout program.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... and rest up to a minute in between ...

You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...