A 2019 Nature Medicine review linked chronic inflammation with an increased risk for diabetes, heart disease ... including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Heart Foundation experts have shared a seven-day cholesterol-lowering meal plan with ideas for breakfast, lunch, and dinner that can be tailored to individual needs and preferences. Breakfast ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

The foundation of the diet is similar to other ... vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed by the ...