If you’ve been eyeing a new skincare product or scrolling through social media looking for a “miracle cure,” I get it. But ...

Should you try the 30 bags in 30 days challenge? To put it simply, you should try the challenge if it motivates you. However, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

TikTok influencer Rusydi Sayuti said the initiative goes beyond promoting cleanliness—it also aims to raise awareness about ...

A GPL library card, reciprocal borrower card or a Studio Access punch card is required to use the space. Participants must be ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...