Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you have diabetes, following a nutritious diet ... with meal plans that are ketogenic, vegan, and gluten-free. You can opt for the full program — which includes all three meals per day ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...