Some people on keto follow a net-carb plan—you can subtract the grams of fiber from a food's total carbs—which allows you to eat more carbs in a day. For my 30-day diet and the sake of ...

USA: A study published in PLOS ONE suggests that nutritional ketosis, with or without exogenous ketones, may have a positive ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

That said, the diet does provide a good amount of protein—30% to 35% of your daily ... That's nearly a day's serving of carbs on a keto diet if you're on the upper end of the keto carb spectrum.

Grease a 23 x 30 cm (9 x 12 in) baking dish ... This can be made 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January ...