Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

Yes, for many people, 30 minutes on the elliptical can be enough. Using the elliptical provides a low-impact, full-body cardio workout, burning calories and improving heart health. In fact ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

This Niceday elliptical trainer is designed for easy setup and easy use. It comes 90% pre-assembled, which means you should be up in running within 30 minutes of its arrival. Niceday developed ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

low-impact workouts. With an elliptical machine and the recommended 150 minutes of moderate physical activity as a guideline, you can improve your cardiovascular fitness and strengthen your chest ...