Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

Our bodies, schedules, commitments, and goals are all different, so why should a workout program be the same for everyone? Here’s what sets 6 Weeks to Stronger apart from other programs out ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in just six weeks. Take out your calendar and put a big circle around the ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Want to run and jump without knee pain?

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good ...

Are your legs and bottom your problem area? These three exercises can really help. Simply practise them every other day for six weeks and you'll feel the difference. For the second exercise use ...