The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals ...

The foods you eat every day impact your mood ... and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

However, experts suggest that a more sustainable and scientifically-backed approach is to adopt an anti-inflammatory diet, such as the Mediterranean diet. This eating pattern not only promotes ...

Only 7% of adults plan to start a vegan or plant ... U.S. News and World Report released their best diet rankings for 2025, which named the Mediterranean diet as the best overall diet for the ...

WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also ...

Users can now input their health information and goals into platforms like ChatGPT to receive customized diet recommendations. When put to the test, these AI-generated meal plans received positive ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...