If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

And if that meal is loaded with fat and calories, the calorie savings from the rest of the day could ... Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... "A 1,300-calorie per day eating plan is typically short-term and often used ...