Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

A post shared by Ambika Jain | Fitness Trainer | Dietician | Online Weight loss (@fitwithambika) In other post she shared how she reduced 8 inches with simple workout exercises. These exercises ...

Over-workout makes your body sore and you don't get recovery time. Slowly it will show on your face and hair.” So what should you do? According to Ambika, 'divide cardio and strength training in ...