As far as vegetables are concerned, some of them are a rich source of carbohydrates, while others contain only traces of the nutrient. Generally, the amount of carbohydrates in a vegetable is ...

For example, a boiled sweet potato contains 16.4g of carbs per an 80g serving, while the equivalent amount of boiled broccoli contains just 2.2g. Are vegetables carbs? Vegetables do contain carbs ...

Examples of slow-release carbs include quinoa, most vegetables, most legumes ... which increases the amount of time the body takes to digest them. As a result, nuts release their energy slowly ...