Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that ... warm-up for the arms is to do a bicep curl without the weights. Release the arms ...

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Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

What does it take for an exercise ... weights up so your arms are extended and let them back down again to the starting position. The weights should move up and down using in a vertical motion, no ...

With strategic workout finishers, you can build muscle ... Make these tried-and-true changes and watch your maximum improve in no time. The actor pulled three-a-days to get his physique ready ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...