Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This workout, which strengthens both your muscles ... Keeping your arms as straight as possible, slowly bring the kettlebell back above your chest. Start with your kettlebell between your legs ...

The reps racked up incredibly quickly as the workout continued, and by the round of seven the muscles in my forearms and back were starting to tire from all the kettlebell swings. The fact I had ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

These kettlebell exercises build full-body strength ... struggle with a full range of motion during the lunges. Ensure the back knee can tap the ground briefly to reach proper lunge depth.