Ready to stretch your strength training routine? Try this quick, do-anywhere resistance band workout created by ... and lift elbows up until triceps are parallel to the floor and each other.

Feel a stretch across your chest before ... arms pinned tight to your torso, squeeze your triceps hard as you straighten. Slowly control the band up until your forearms are parallel again.

overhead side stretch, forward fold for full body, tricep stretch, and seated back twists for back mobility. Jogging and lifting weights may be the first things that spring to mind when you think ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...