"It’s a nice small apartment set of weights, and it’s great for beginners." ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding ...

Few weight sets can boast the versatility of this one. It comes with 23 pieces, including four 4-pound plates, four 5-pound plates, four 6-pound plates, a barbell rod, two dumbbell bars ...

Even if the weight seems very light and the sets easy, you will be insanely sore ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A).