Here are five ways you may be undermining your own happiness at work—and how to address each mistake. One of the first things that can get in your way is to seek happiness as your end goal.

Sabotaging your own happiness is surprisingly common, Zerwas and her colleagues found. Something interesting emerged when they analyzed mood, personality, well-being, and depression surveys ...

Happiness can be illusive ... it helps you feel more connected and it’s a healthy distraction from your own problems. Spending your time volunteering is also great for your sense of fulfillment ...

Professor Laurie Santos has collected all the psychological science out there and come up with a step-by-step process for boosting your own happiness. I took the 10-week course online through ...

Happiness can be learned ... Embrace kindness Random acts of kindness really do promote your own sense of well-being. It's easy to figure out ways to be kind if you're out in the world each ...

Here are 15+ uplifting quotes on happiness by famous celebrities to help you start your day with a dose of positivity and ...

If you want happiness for a day ... defines as being willing to give more than you receive, but still keeping your own interests in sight. 5. Be proactive, not reactive We have all felt the ...

Feeling unhappy could be linked to your own habits. Excessive sitting, overspending, negative thinking, social media ...

Dr. Tracy Brower writes about happiness and the future of work ... you organize your work flow (as much as possible) based on your own rhythms. If you’re a morning person, do the more complex ...