For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Folk dancing is a community thing, join a group class or workshop. This way, you benefit from the guidance of professional ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Beginners in particular are better off starting ... HIIT isn’t for everyone and you might find you enjoy a dance-style ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to ... functional strength training, even dance cardio, provide," Zoller says. "[This includes], an ...

Dance Works offers classes for complete beginners to advanced professionals so this is the perfect place to get started. Based in south London, At Your Beat aims to make fitness and dance ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.