To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Before we dive into the workout details ... routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Remember, soreness isn’t indicative of a “good” workout. Instead ... Washington prefers full-body workouts for beginners since they allow individuals to train various movement patterns ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you aren't ready to switch to the gym but don't want your home cluttered with workout equipment ... This is ideal for beginners who might be intimidated by traditional weightlifting.