Plus, we’ll discuss the best cookbook (with some honorable mentions) and take a look at some of the great recipes it has to offer. Ready? Let’s get started! The Mediterranean diet is based on ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet ... help you feel your best. Sun-dried tomatoes are the star of this recipe—providing ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...