Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ballet barre workouts have been around for decades (actually ... class that is essentially a one-stop-shop for a complete body and mind workout,” says Amanda Jenny, who teaches live and on ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...