We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Just sign up for Men’s Health MVP Premium now to crush your body recomp journey, and get your 2025 off to an electric start. BECOME AN MVP TO ACCESS OUR FULL RECOMP PROGRAM! Over the course of ...

Men’s Health’s Fitness Director Ebenezer ... so plan on eating in a caloric deficit to shed body fat during your recomp. We suggest losing weight slower than on a traditional cut, so you ...

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For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

This Body Recomp program is one of six deep-dive fitness ... Ebenezer Samuel, C.S.C.S. has been Men’s Health fitness director for the last five years, and he’s trained everyone from ...