What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...
WebMD9d
Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
GMA13d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
New Book "Prescribed Malnutrition: An Oncology Nutrition Narrative Review" Announces Critical Insights into Cancer Nutrition Misconceptions
Bucharest, Romania, Jan. 09, 2025 (GLOBE NEWSWIRE) -- A new authoritative book, " Prescribed Malnutrition: An Oncology ...
Medical News Today5d
Mediterranean diet may boost memory by changing gut makeup
Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.
AOL12d
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it ...
This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
AOL5d
Mediterranean diet may boost memory by changing gut makeup
Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...