The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

In comparison, complex carbs contain most of these nutrients. Refined carbs can have some benefits. They are a good source of immediate energy, which can be helpful to athletes and people with low ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

“Studies have indicated that trained female athletes do not oxidize fat and carbohydrate at the same rates as males and may deplete endogenous glycogen stores to different degrees,” reports ...

Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrate to fuel their training and performance. Prior to an ...

Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrates to fuel their training and performance.