Black beans are high in fiber ... and digestion. Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become ...

Add black beans, corn, crushed tomatoes and ¾ cup water. Bring to a simmer and cook 8 to 10 minutes, until vegetables are tender and chili has thickened. Season with salt and pepper to taste.

Add the garlic, onion, chili powders and the cumin and cook ... 45 minutes. Add the beans and simmer for 15 minutes. 2. Meanwhile, light a grill or heat a grill pan. Grill the tortillas over ...

Sauté for 1 to 2 minutes. Add the remaining 1 cup (240 ml) of broth, the white bean cream, the remaining 1 teaspoon of salt, cumin, the remaining ½ teaspoon of black pepper, chili powder, and cayenne ...