“Circuit training is a workout that involves moving ... “Its flexibility in exercise selection also keeps the routine varied and engaging, preventing workout boredom,” says Pate.

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 ...

No problem! Here's how you can get fit for free This workout is a circuit training routine, which means you will be doing all the exercises in order (with the required repetitions) three times (or ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...