While most of my Pilates ... weights. With weight training, the intensity builds until you hit muscle fatigue in the last few repetitions. So does this type of movement actually strengthen the arms?

Wherever you're working out though, it's worth incorporating some light weights and/or bands to maximise your bang for buck. As with all Pilates moves, Pilates arm exercises are excellent for ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey ... alter your mechanics when lifting weights. Muscular imbalances, left ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high price. If you're on TikTok (or my FYP, anyway), you know Pilates is all ...