What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to reduce body heat to help with pain and inflammation. Professional athletes ...

Over the past few years, social media posts featuring celebs and influencers submerged in tubs filled with ice have snowballed, giving rise to a cool new wellness trend: cold water therapy.