A dietary pattern combining these two diets ... indicating adherence to the three dietary patterns: the Mediterranean diet, the DASH diet, and the MIND diet. They also created a composite measure ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

and the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet. Each of these dietary patterns offers a unique combination of foods that have been proven to benefit brain health.

This area of research is still relatively new, so researchers don’t know exactly why diet impacts brain health. Some research suggests that following Mediterranean and DASH diets can lower ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

And while it holds the No. 1 honor, the Mediterranean diet shares the category with other diets that came in close behind, including the DASH diet, flexitarian diet and the MIND diet. There’s a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...