The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...

Not only is grip strength important for countless daily tasks, like opening jars and carrying groceries, but it’s a good measure of your overall strength The Cooper Test Aerobic fitness has been ...

BBC Sport Academy tells you all you would ever want to know about the Cooper fitness test. What is the Cooper run? The aim of the Cooper test is to run as far as possible in 12 minutes. The distance ...

Methods: Cardiorespiratory fitness was measured by a maximal treadmill test (MTT), and respiratory function was tested by spirometry. The cross sectional study included data from 24 536 healthy ...