Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

It can feel hard to fit in exercise as a student outside of joining an intramural sports team or running Baker 13 in an ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...