Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

With this dance session ... And if you enjoyed Awe's class, follow along and check out new workouts on the PS Fitness YouTube channel. **These statements have not been evaluated by the Food ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.