For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit. Dance your heart out to lose weight. From hip hop to ...

Both practices can be easily done at home with just a mat, and you can find thousands of online classes to follow at your own pace. 4. Dance and Aerobics for Fun Workouts If you love dancing or ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill).

Dance attire isn't necessary ... down that includes stretching to elongate muscles You can also do barre workouts at home using a sturdy chair instead of the barre. Workouts can be found online ...

Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ... Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness ...

Here are some exercises that you can do at home to stay fit and healthy ... Exercises such as Zumba, hip-hop or any other dance style can be included under this form of workout.