Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

In addition to being easy to clean up after, this week’s meals are packed with anti-inflammatory ingredients, like leafy greens, beans and dark vegetables. Chronic inflammation can contribute to ...

Serve it with some whole-wheat baguette. Dark-colored vegetables, like the Brussels sprouts and red onions here, help fight inflammation. Brussels sprouts, in particular, contain isothiocyanates ...