The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person ...

the DASH diet simply provides recommendations for the number of servings of each food group you should eat on a daily or weekly basis. The serving suggestions are based on a 2,000-calorie-per-day ...

The DASH diet recommends reducing animal products such ... is a great way to get some plant-based protein and an extra few servings of veggies into your day." Try an egg-white "tortilla" with ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

According to the National Institutes of Health, to be DASH-compliant: • a serving of grains is a slice of bread or about ½ cup cooked rice, pasta, or cereal. • One serving of dairy equals 1 ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...