The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person ...

the DASH diet simply provides recommendations for the number of servings of each food group you should eat on a daily or weekly basis. The serving suggestions are based on a 2,000-calorie-per-day ...

The DASH diet recommends reducing animal products such ... is a great way to get some plant-based protein and an extra few servings of veggies into your day." Try an egg-white "tortilla" with ...

On the DASH diet, you are instructed to eat the most servings of fruits and vegetables. The recommended amounts are five servings of vegetables and five servings of fruit each day. Beyond that ...

According to the National Institutes of Health, to be DASH-compliant: • a serving of grains is a slice of bread or about ½ cup cooked rice, pasta, or cereal. • One serving of dairy equals 1 ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...