Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...