Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Beta Carotene, which gets its name from the Latin word for carrot, is an antioxidant that is extremely good for your eyes and skin ... eating a carotenoid-rich diet, including beta carotene ...

Recent studies suggest that reducing or eliminating sugar from our diet can have surprising effects on the health of our skin. Science has begun to unravel the complex relationship between ...

which provides structure to skin and hair. Additionally, iron deficiency is a common cause of hair loss, which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach.