Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Many people experience rough skin or flaky scalp with weather changes, especially during winter. While a healthy skincare routine is essential, your diet is equally important for achieving and ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain ...

Dietary sources of the mineral include whole grain cereals, seafood, garlic, and eggs. Recent animal studies have found that when selenium is taken orally or through the skin in the form of L ...

which provides structure to skin and hair. Additionally, iron deficiency is a common cause of hair loss, which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach.

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...