Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve ... “increase the force through the abs, while you resist.” Another tip I like ...

Bright colors and large, clear numbers make these quick and easy to grab while in the zone. ★PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Stuck on what weight of dumbbell to use? Opt for the heaviest you can, while still being able ... then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position.

Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 ... bodyweight rather than dumbbells. Stand tall on one ...

If you want to keep your workouts interesting ... badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl, right? Wrong, because while bicep curls and ...

But having a solid, yet simple workout ... and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can support proper form while building ...