After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

You can do that by following some simple, evidence-based food ... Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to boost ...

allowing for someone who follows a plant-based diet to be able to enjoy similar meals as someone who may not. I found that many meals were “dupes” of each other, with simple swaps for veggies ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...