Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive ... I’ve also shared an easy dumbbell substitute under each move, so you can avoid queueing for equipment ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... until you have a complete full-body workout. Each exercise is purposefully simple, meant ...

highly recommend starting very light on the lower body assistance work. Even if the weight seems very light and the sets easy, you will be insanely sore from squatting and deadlifting for five ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...