Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

It's common to wall off anger as a “bad” emotion to be feared and banished. But that disavowal has consequences, therapist ...

This emotional intensity is normal at this stage, but how can a parent understand? How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts ...

Emotional dysregulation may manifest in many ways, including anger. Some experiences may look like these: Irritability refers to a mood in which people tend to feel some degree of anger ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being.