Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Try replacing one food at a time, moving to the next once you are used to that food. For example: Remember that the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Certain pigments in the Mediterranean diet may also be helpful. For example, quercetin is found in foods like onions, berries, and citrus fruits. It may help promote the growth of helpful gut ...

The Mediterranean diet — which is more of a lifestyle than ... of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient ...