I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Try replacing one food at a time, moving to the next once you are used to that food. For example: Remember that the ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

A new study, conducted by researchers at Tulane University School of Medicine, suggests the Mediterranean diet improves ...

The Mediterranean diet — which is more of a lifestyle than ... of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient ...