BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Disha Patani's fitness revolution transcends the superficiality often associated with celebrity fitness trends.

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ...

While it doesn't feature some of the bells and whistles that the other planners have (like motivational quotes or stickers), ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...