What matters is the cushioning you have. An extra-large yoga mat is super essential even for a light cardio workout. An extra-large yoga mat is essential for providing traction and cushioning.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

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Whatever size you pick, make sure it's large enough to ... did start out as purveyor of yoga gear after all. Sporting a chic ...

“If your mat works better when it’s damp, a quick spritz of water can help with grip,” she says. “For extra sweaty sessions, adding a yoga towel on top can make a huge difference in ...